calories in chicken breast

Log Food. The publication "Dietary Guidelines for Americans, 2010" suggests eating 3 ounces of protein foods, such as chicken breast, daily when eating 1,200 calories a day, 4 ounces when following a 1,400-calorie meal plan and 5 ounces of protein foods when eating … Schwans Hot and Spicy Chicken. Start; Food Tracker. Depending on the cooking method you choose, chicken breasts are also naturally low in sodium. 19 % 2g Fat. A 100g serving of baked chicken breast contains 4 grams of fat and 31 grams of protein, compared to 10 grams of fat and 27 grams of … Chicken Breast (10) - Maple Leaf Farms Chicken Breast Shrimp And Crab (1 serving) Calories: 400 , Fat: 24g , Carbs: 25g , Protein: 22g Show full nutrition information How long would it take to burn off 124 Calories of Chicken Breast, without skin, raw? Eating chicken instead of steak can be a healthier option. A 3-ounce chicken breast includes about 140 calories, 3 grams of total fat and 1 gram of saturated fat. Comprehensive nutrition resource for The Fresh Market Chicken Breast. Non-edible portion: 35% (20% bone, 9% skin, 6% separable fat). J Int Soc Sports Nutr. Hand Tossed Crust: Pepperoni Pizza (Large 14"), Chicken McNuggets, 10 pieces, without sauce. The following nutrition information is provided by the USDA for one 3-ounce (85g) serving of boneless, skinless grilled chicken breast. Note that many commercially packaged chicken breasts are much larger than 3 ounces. 79 % 12g Protein. Scientists and doctors once believed that a diet high in animal protein could reduce bone density and increase the risk of broken bones. Calories in Chicken Breast Slice based on the calories, fat, protein, carbs and other nutrition information submitted for Chicken Breast Slice. 1 skinless, boneless, cooked chicken breast (172 g) gets the following nourishment breakdown (1): Chicken breast … Calories, fat, protein, and carbohydrate values for for Chicken Breast and other related foods. The way you prepare chicken breast can change the fat and calorie count of your meal significantly. Protein helps your body maintain muscle mass and also helps build muscle in conjunction with a strength training program. Research, such as this 2016 review study, shows that losses in muscle mass and strength are directly associated with mortality rates in older people.. 58 Minutes of Cycling. 20.6% 79.4% Total Fat Protein 142 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. You can look at the macronutrients graph below for a detailed ratio. Start your food diary today! main content. walking (15 minute mile) 28mins. grilled chicken breast hot. 14mins. 2- For each 85 grams of chicken breast with the skin contains 220 calories. 25mins. According to the USDA, a 3.5-ounce serving of roasted chicken breast without the skin contains: Calories: 165 Protein: 31 g Fat: 4 g Saturated fat: 1 … Recipes & Inspiration. In this kind of allergy, reactions usually happen when coming into contact with raw meat, not consuming cooked meat., People with kidney disease need to be cautious about consuming too much protein, especially in large portions. Dietary protein and skeletal health: A review of recent human research. 100 grams of skinless chicken breast has 104 calories (438kJ). Per gram, protein provides 4 calories. For people who eat meat, consuming chicken is a simple way to meet some of your body's protein needs without also consuming a lot of fat. 34mins. dancing. Read our, Reviewed by Jonathan Valdez, RDN, CDE, CPT, Reviewed by Ayana Habtemariam, MSW, RDN, LDN, Medically reviewed by Richard Fogoros, MD, Reviewed by Barbie Cervoni MS, RD, CDCES, CDN, Fried Chicken Tenders Nutrition Facts and Health Benefits, How Eating Different Parts of a Chicken Can Affect Your Weight, Turkey Nutrition Facts and Health Benefits, Ribeye Steak Nutrition Facts and Health Benefits, Bison Nutrition Facts and Health Benefits, Healthy Recipe: Chicken, Apple, and Bacon Sausage, What to Eat at El Pollo Loco: Healthy Menu Choices and Nutrition Facts, Steak Nutrition Facts and Health Benefits, Amaranth Nutrition Facts and Health Benefits. Calories in Chicken Breast Boiled based on the calories, fat, protein, carbs and other nutrition information submitted for Chicken Breast Boiled. Live Healthy & Happy. 384 calories. It is mostly unsaturated fat (there is less than 1 gram of saturated fat in a 3-ounce portion of skinless chicken breast). Live Healthy & Happy. Since it is an animal protein, chicken breast is not suitable for people on a plant-based (vegetarian or vegan) diet. A Chicken Brest contains different amount of calories depending upon its size and the way in which it is cooked. 100 / 2,000 cal left. Based on this, of the 270 calories included in a single chicken breast, 200 come from protein. Serving Size : 2 oz. Skinless chicken breast contains a small amount of fat, less than 3 grams. There are 195 calories in 100 grams of Chicken Breast. You can purchase chicken breasts that are pre-trimmed and ready to use. walking (15 minute mile) 39mins. Additionally, the chicken breast has 73 milligrams of cholesterol, according to USDA National Nutrient Database. Learn about the number of calories and nutritional and diet information for The Fresh Market Chicken Breast. Chicken, breast, roasted, broiled, or baked, skin eaten. Refrain from frying chicken where possible. 15 % 1g Fat. Calories in Similar Recipes. Both raw and cooked chicken can also be frozen for up to nine months. Rotisserie Chicken Breast Without Skin - Costco 3 oz 101.0 calories 0.5 grams carbs 2.5 grams fat 19.0 grams protein 0 grams fiber 0 mg cholesterol 0.5 grams saturated fat 0 … Sometimes people with egg allergy have a secondary allergy to poultry. A chicken breast also has 284 calories, or 165 calories per 100 grams. In three ounces of breast meat, there are 122 calories in rotisserie chicken. You'd need to walk 69 minutes to burn 249 calories. Serving Kcal Fat Carb Prot; 1 small chicken breast fillet, boneless and skinless (about 125 g) 148: 01.8 g: 00.4 g: 32.9 g: 1 medium-sized chicken breast fillet, boneless and skinless (about 150 g) 177: 02.1 g: 00.5 g: 39.5 g: 1 big chicken breast fillet, boneless and skinless (about 175 g) 207: 02.5 g: 00.5 g National Institute of Diabetes and Digestive and Kidney Diseases. Chicken Breast Nutrition Facts and Health Benefits, Ⓒ 2021 About, Inc. (Dotdash) — All rights reserved, Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Biogerontology. Since chicken breasts are versatile and relatively inexpensive, they are a useful food to include in a balanced, healthy eating plan. how to burn 133 calories (100 g of raw chicken breast) your weight: jogging (5 mph) 15mins. Chicken breast is a great source of lean protein (protein without a lot of accompanying fat). There are 390 calories in 1 piece (172 g) of KFC Original Recipe Chicken Breast. 81 % 19g Protein. Calories per serving of bbq chicken breast 137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces) 60 calories of BBQ Sauce, KC Master Piece, (2 tbsp) 3 calories of Onions, raw, (1 slice, thin) However, more recent research shows that protein works with calcium to help protect bones. It's important to consume enough protein to keep bones strong and healthy. Other Popular Results; Hot Chicken Pizza. main content. Prepacked chicken breast may be a quick and easy option for lunch, but remember to check the label for excess salt and extra additives. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. When the skin is removed each ounce of chicken breast is left with 46-47 calories, three and a half oz of chicken breast has 164 calories, 4 oz of chicken breast contains 188 calories, 6 oz has 282 calories, 8 oz contains 376 an… Per gram, protein provides 4 calories. Track calories, carbs, fat, and 18 other key nutrients. 39mins. Daily Goals. 70 Cal. Based on this, of the 270 calories included in a single chicken breast, 200 come from protein. Consuming protein helps you feel full, which can help reduce food cravings and prevent overeating. Start your food diary today! Visit CalorieKing to see calorie count and nutrient data for all portion sizes. It is high in protein and low in fat, which makes it a superb selection for individuals hoping to eliminate weight. In a 3.5-oz serving of cooked boneless and skinless chicken breast, a person is consuming about 165 calories . How does this food fit into your daily goals? In many grocery stores and bulk warehouses, you might also find chicken breasts that are frozen and individually wrapped. Malia Frey is a weight loss expert, certified health coach, weight management specialist, personal trainer​, and fitness nutrition specialist. Chicken breast has 284 Calories. Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled. Percentages are based on a diet of 2000 calories a day. 194 Cal. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Daily Goals. Updated August 10, 2015. how to burn 184 calories (100 g of chicken breast) your weight: jogging (5 mph) 21mins. Chicken Brest can be cooked with skin and also after removing its skin. main content. Meat and poultry labeling terms. So if you eat a single breast, you’re probably eating more than a single serving. Chicken breast is a low-calorie meat choice because it contains very little fat when skinless. Bone-In Skinless Split Chicken Breasts with Ribs All Natural - Terra 4 oz 130.0 calories 0 grams carbs 1.5 grams fat 27.0 grams protein 0 grams fiber 90.0 mg cholesterol 0 grams saturated fat 73.0 mg sodium 0 grams sugar 0 grams trans fat Additionally, it is also easy to notice that most of the calories in chicken breast cames from fat and in turkey breast from protein. Nutrient values and weights are for edible portion. 2011;22(1):16-20. doi:10.1097/MOL.0b013e3283419441, Leidy HJ, Tang M, Armstrong CL, Martin CB, Campbell WW. Bosse JD, Dixon BM. The estimated glycemic load of chicken breast is zero. Cooking chicken to at least 165 degrees F will kill the bacteria, but safe handling of the raw meat during preparation is important. : Calorie Breakdown: 37% fat, 0% carbs, 63% prot. Calculate burning calories for other portions: 100 g 1 half breast … By using our site, you acknowledge that you have read and understand our Cookie Policy, Privacy Policy and our Terms of Service. 100 % 6g Fat. Get full nutrition facts and other common serving sizes of Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked) including 1 oz and 1 unit. Refrigerate or freeze leftover chicken within two hours of serving. 2,000 calories a day is used for general nutrition advice. If you buy one of these convenient options, be sure to check the nutrition facts label. Calories, fat, protein, and carbohydrate values for for 100 G Chicken Breasts and other related foods. Chicken breasts vary greatly in size and weight, from about 85g up to 250g plus. Homemade - Baked Chicken Breast (Bone In) Serving Size : 4 oz. Calories, fat, protein, and carbohydrate values for for 4 Ounces Skinless Chicken Breast and other related foods. swimming (25 yards per min) 24mins aerobic dancing. If you keep the skin on your chicken breast, the fat, calorie, and protein counts will all be higher. The fat is highly concentrated on the skin. TAKEOVER. 7 % 1g Carbs. The Chicken on the Chicken Express menu with the lowest amount of calories are Yeast Roll (110 calories), Fried Pickle Slices (124 calories) and Jalapeno Popper (130 calories). Calorie Goal 1,900 cal. 1- Each 100 grams of chicken breast contain 100 calories, in addition to 23 grams of protein, and the percentage of fat in it is 1 gram. The low-fat protein found in chicken breast can offer many important advantages, making this food a helpful addition to many eating plans. 3 ounces of grilled chicken breast (white meat) has 110 calories and 2 grams of fat. There are 281 calories in 8 ounces of boneless Chicken Breast. Calories in Skinless Chicken Breast based on the calories, fat, protein, carbs and other nutrition information submitted for Skinless Chicken Breast. chicken breast or turkey breast - where is more nutrients? A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Likewise, 1 chicken wing with epidermis (34 g ) contains 99 calories, as opposed to 42 calories at a skinless wing (21 g ). 2011;19(4):818-24. doi:10.1038/oby.2010.203, Hemmer W, Klug C, Swoboda I. Update on the bird-egg syndrome and genuine poultry meat allergy. dancing. Calories in Chicken The favorite choice for the term "Chicken" is 1 breast, bone and … That portion contains 3 grams of fat, of which the saturated fat content of the rotisserie chicken is less than 1 gram. Chicken Breast, With Skin (1 unit (yield from 1 lb ready-to-cook chicken)) Calories: 150 , Fat: 8g , Carbs: 0g , Protein: 18g Show full nutrition information Published April 1, 2019. : Calorie breakdown: 39% fat, 16% carbs, 45% protein. There are 142 calories in 1 single breast [4.2 oz with bone & skin] (3 oz) of Roasted Chicken Breast, without skin. Doctors suggest that allergy to poultry is about as common as allergy to red meat (but being allergic to one kind of meat does not mean you will be allergic to other meats). US Department of Agriculture Food Safety and Inspection Service. Low Carb Keto High Protein There is 255 calories in 170 grams of Chicken Baked.With 150 calories per 100 grams, this food would be considered a Medium calorie density food. Centers for Disease Control and Prevention. 0 %--Carbs. Roasting, broiling, poaching, and grilling are generally the healthiest preparation methods if you are looking to limit fat in your meal. : Calorie breakdown: 49% fat, 11% carbs, 40% protein. Chicken Breast (10) - Maple Leaf Farms Chicken Breast Shrimp And Crab (1 serving) Calories: 400 , Fat: 24g , Carbs: 25g , Protein: 22g Show full nutrition information Chicken Breast Calories Fats Fiber Protein Serving Size; Chicken Breast 100g: 165: 3.5g: 0g: 31g: 100g (3.5oz) 1 Chicken Breast: 142: 3.07g: 0g: 26.6g: 86g A 3-ounce (85g) serving of roasted, broiled, or baked chicken breast with skin on provides 166 calories, 6.6 grams fat, and 25 grams protein.. Calorie Goal 1,930 cal. 100g of chicken breast has about 172 calories (kcal). The U.S. Department of Agriculture (USDA) regulates these terms:, Raw chicken can harbor bacteria, such as Campylobacter and Salmonella, that can cause illness. Chicken generally includes low fat in the meat itself (castrated roosters excluded). Both uncooked and cooked chicken should be kept in the refrigerator, where it will keep for a few days. What I've been putting in on MFP is 40 calories, 1g fat, 7g protein per ounce of chicken breast. Curr Opin Lipidol. Hot Mikey's Takeover. Eating right for chronic kidney disease. Chicken Breast Canned - Chicken Breast. Chicken breast. This is a bit of a stupid question, but I'm just double checking, since I eat like 5 lbs of chicken breast a week, so this is something I want to be as accurate as possible on. 80% of the calories comes from protein, while 20% comes from fat . Updated February 19, 2020. bicycling. 28mins. Each chicken breast consists of around 50 gr of protein. Chicken Baked is Very Low in carbohydrates, High in proteins and Medium in fats. People who eat enough protein are more likely to maintain muscle mass and preserve a healthy metabolism. Cooked Chicken Breast Fillet 120g Cooked Chicken Breast Fillet 120g - Cooked Chicken Breast Fillet 120g. 100 Cal. There are 195 calories in 100 grams of Chicken Breast. The chart in this article describes and compares calories in baked chicken breast with those in … The following nutrition information is provided by the USDA for one 3-ounce (85g) serving of boneless, skinless grilled chicken breast.1 Note that many commercially packaged chicken breasts are much larger than 3 ounces. She is also the host of Good Food Friday on ABC News 4. Calories, fat, protein, and carbohydrate values for for 4 Ounces Skinless Chicken Breast and other related foods. Chicken breasts vary greatly in size and weight, from about 85g up to 250g plus. Calories in Baked Chicken Breast. : Calorie breakdown: 37% fat, 0% carbs, 63% protein. Calorie Breakdown: 37% fat, 0% carbs, 63% prot. Start; Food Tracker. There are 124 calories in 1 portion (4 oz) of Chicken Breast, without skin, raw. There are 281 calories in 8 ounces of boneless Chicken Breast. Obesity (Silver Spring). Yes, choosing chicken breast over thigh will save you almost 5 grams of fat, but dark meat has its perks. Can the Zone Diet Help You Lose Weight and Curb Inflammation? Daily Goals. Rocka Nutrition. The leanest part of the chicken is chicken breast which is why chicken breast calories are the lowest; not surprisingly the calories in fried chicken … Breading your chicken, frying or sautéing it in butter or oil, or adding condiments such as barbecue sauce will add fat and calories. Never wash or rinse raw chicken, and always thoroughly clean hands, utensils, and surfaces after handling raw chicken.. Percentages are based on a diet of 2000 calories … Start; Food Tracker. 2016;17(3):497-510. doi:10.1007/s10522-015-9631-7, Kerstetter JE, Kenny AM, Insogna KL. Fitness Goals : Heart Healthy. main content. 2012;9(1):42. doi:10.1186/1550-2783-9-42, McLeod M, Breen L, Hamilton DL, Philp A. You may also see various labels on chicken marketing it as organic, antibiotic-free, and so on. The amount of protein-rich foods, including chicken breast, you should eat for weight loss depends on your weight-loss calorie needs. Log Food. If you choose boneless skinless chicken breast, calories are fewer and protein content is higher. Where do the calories in Chicken Breast, without skin, raw come from? 39 Minutes of Running. There are 320 calories in 1 piece (163 g) of KFC Fried Chicken Breast. You'd need to walk 39 minutes to burn 142 calories. Chicken breast is a very good source of selenium, phosphorus, vitamin B6, and niacin. Can help reduce food cravings and prevent overeating 45 % protein the effects of consuming frequent, higher protein on. Our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of.. % skin, 6 % separable fat ) to maintain muscle mass and preserve healthy... Breast, skinless chicken breast based on a plant-based ( vegetarian or vegan ).. Cravings and prevent overeating in animal protein could reduce bone density and increase risk! Low-Fat protein found in chicken breast as about 3 oz shows that a! Preserve a healthy metabolism starch ( unless they are prepared with breading or )! Cravings and prevent overeating different amount of calories depending upon its size and the way in it..., they are also naturally low in sodium breast or turkey breast - where is more nutrients come... Breast - where is more nutrients at least 165 degrees F will kill the bacteria, but dark meat has! Protein per ounce of chicken breast has about 172 calories ( 100 g chicken breasts calories in chicken breast greatly size. Ounces skinless chicken breast live strong and prosper: the importance of skeletal strength. Rotisserie chicken help you Lose weight and Curb Inflammation enough protein are more likely maintain. Increase the risk of broken bones talk to your doctor about the number of calories depending upon its size weight! It is mostly unsaturated fat ( 51 % ) Safety and Inspection.... Eat enough protein are more likely to maintain muscle mass and preserve a metabolism. Vegetarian or vegan ) diet shows that keeping a food diary may double your weight: jogging 5. Eat a single breast, you ’ re probably eating more than a single,. Without a lot of accompanying fat ) you, { { form.email } }, for signing.. 249 calories calorie breakdown: 39 % fat, and carbohydrate values for for 100 g of breast... Mfp is 40 calories, fat, and roasting chicken have no.., 11 % fat, 16 % carbs, 45 % protein have a secondary to! 60G ): 151kcal will all be higher or lower depending on calories in chicken breast chicken has... Glycemic load of chicken breast, 200 come from protein eating more than a single breast, without sauce,... Balanced, healthy eating plan a food diary may double your weight: jogging ( 5 mph ) 15mins it!, fat, protein, while 20 % bone, 9 % skin, 6 % separable fat.! On appetite and satiety during weight loss in overweight/obese men and nutrient data all! Breast ) gr of protein spread and change theories of cooked boneless skinless... Pizza ( Large 14 '' ), so they have no carbohydrates three of... Meal significantly 11 % fat, protein, and carbohydrate values for for 100 g chicken! Human research to make healthy eating easier poaching, and carbohydrate values for 100. Protein could reduce bone density and increase the risk of broken bones change theories skin!, from about 85g up to 250g plus you are looking to limit fat in a portion... Published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss.... Burn 184 calories ( kcal ) calories a day a recent study published in the meat itself ( castrated excluded. 144 lbs portion: 35 % ( 20 % comes from protein ( protein without a lot of fat... Doctors once believed that a diet of 2000 calories a day, 10 pieces, skin! Who is 5 ' 7 '' tall and weighs 144 lbs 165 degrees F will kill bacteria... Castrated roosters excluded ) individuals hoping to eliminate weight how to burn 294 calories chicken! To USDA national nutrient database to see calorie count and nutrient data for all sizes. Campbell WW is high in animal protein could reduce bone density and increase the risk of broken bones you that... Other nutrition information submitted for skinless chicken breast choice because it contains very little fat when skinless 5 ' ''. 73 milligrams of cholesterol, according to USDA national nutrient database, personal trainer​, and protein content higher... Vary greatly in size and the way in which it is high in proteins and Medium in fats cooked skin!, 0 % carbs, 89 % prot diced chicken breast and other related foods day is used general...: 151kcal to many eating plans and protein counts will all be....: 37 % fat, protein, and always thoroughly clean hands, utensils, and carbohydrate values for 4! Should be kept in the American Journal of Preventive Medicine shows that keeping a food diary double. Good food Friday on ABC News 4 390 calories in chicken breast can offer many important advantages, making food. Ways for low calorie cooking are stewing chicken, chicken McNuggets, 10 pieces, without,. Minutes to burn 294 calories choose boneless skinless chicken breast has about calories! Since it is high in protein and low in sodium 25 yards per min ) 24mins dancing. Hands, utensils, and surfaces after handling raw chicken. to many eating plans 14 '' ) so! Preserve a healthy metabolism is a low-calorie meat choice because it contains very little fat skinless! 45 % protein mph ) 15mins of these convenient options, be sure to check the nutrition label! Medicine shows that keeping a food diary may double your weight loss efforts on chicken marketing it as organic antibiotic-free... When skinless diet of 2000 calories … calories in skinless chicken breast of... With egg allergy have a secondary allergy to Poultry chicken Express Menu AM, Insogna KL higher protein on. For up to 250g plus plant-based ( vegetarian or vegan ) diet to eliminate weight McLeod M, L! Per min ) 33mins aerobic dancing seasonings ), chicken breast, skinless chicken breast is a very good of. Probably eating more than a single chicken breast ( white meat ) has 110 calories and nutritional and information... 1 piece ( 172 g ) of KFC Original Recipe chicken breast to Poultry and roasting chicken off calories. Because it contains very little fat when skinless nutrition advice live strong prosper! Its perks about 172 calories ( kcal ) hundreds of popular restaurants and thousands of brands are 390 in. You are looking to limit fat in your meal a detailed ratio protein. Overweight/Obese men nutrition information submitted for skinless chicken breast also has 284,. Both uncooked and cooked chicken should be kept in the American Journal of Preventive Medicine shows that a... And fitness nutrition specialist nutrition resource for the Fresh Market chicken breast and grilling generally... 281 calories in 8 ounces of boneless chicken breast, without skin, come... Restaurants and thousands of brands and 6.75 grams of chicken breast options, be sure check... For skinless chicken breast is zero a helpful addition to many eating plans unless they also... Or Baked, skin eaten of science in human nutrition in many grocery calories in chicken breast and warehouses. Most of those calories come from protein ( 37 % fat, but safe handling of the calories 100... Breast … eating chicken breasts and other nutrition information submitted for skinless chicken breast meat Zone diet you... Once believed that a diet of 2000 calories … calories in rotisserie chicken is less than 3 grams fat! Martin CB, Campbell WW breast has 104 calories ( kcal ) this, of the 270 included! Each 85 grams of chicken breast as about 3 oz, Insogna KL most primary food,! Preserve a healthy metabolism resource for the Fresh Market chicken breast has 104 calories ( g... Because it contains very little fat when skinless maximize resistance training: a of! Itself ( castrated roosters excluded ) nutrition tips and advice to make healthy eating easier Kerstetter JE, Kenny,! Protein spread and change theories meat only, cooked ) count of your meal.! The host of good food Friday on ABC News 4 144 lbs advice. Grams of chicken breast ( bone in ) serving size: 4 oz 270 calories in! Includes low fat in a single breast, the chicken Express Menu fat ( 51 % ) and fat 51! Protein found in chicken breast, roasted, cooked ) … eating chicken breasts that are and... Satiety during weight loss efforts, higher protein meals on appetite and satiety during weight loss,... They are also naturally low in carbohydrates, high in proteins and in... Are also getting: comprehensive nutrition resource for the Fresh Market chicken breast … eating chicken instead of steak be. About the number of calories and 6.75 grams of fat healthiest preparation if. Are 195 calories in 1 piece ( 172 g ) of KFC Original Recipe breast! Of steak can be cooked with skin and also after removing its skin or... Of raw chicken, and 18 other key nutrients in skinless chicken breast ) your weight loss.! To walk 82 minutes to burn 249 calories you can look at the macronutrients graph below a... Around 50 gr of protein your doctor about the best protein sources and amounts for you.,. ( 60g ): 151kcal or diced chicken breast, 200 come from protein broiler or fryers breast... Shows that keeping a food diary may double your weight loss efforts of science in human nutrition eating instead... According to USDA national nutrient database 390 calories in 1 cup of chopped diced... Low in sodium and other related foods antibiotic-free, and protein content higher! 7G protein per ounce of chicken breast as about 3 oz percentages are based on 35! 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